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yummy hummus |
National Nutrition Month is almost over! what?! I got caught up in March Madness and forgot about my studious goals to post on nutrition/health. but this last week i got very domestic and made hummus. because hummus- veggie wraps are delicious! hummus is made from garbanzo beans and is pretty delicious. but addicting. store bought hummus can be expensive so i decided to try my hand at making my own. here is what you need:
1 can garbanzo beans
garlic
olive oil
lemon juice
blend in a blender until it is the consistency you want it to be.
now comes the fun part. making the wrap. required ingredients:
whole wheat tortilla
hummus
lettuce or spinach
any veggies you want (tomatoes, zuchinni, cucumber, black beans, etc.)
cottage cheese
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spread hummus on tortilla |
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add lettuce and black beans |
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add any other veggies you desire, as well as cottage cheese |
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enjoy!
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this is one my favorite meals! my friend sam and I discovered it one sunday afternoon and i was hooked. I even had it for my birthday dinner. I got my sister addicted. And well, you get the idea. it's goooood. and healthy!
those look amazing! I am going to have to try those out!
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