12 October 2011

10 Day Beauty Challenge. 1.

i would like to be here right now
it's hard to meditate at 12:49 am without falling asleep. i'm so exhausted that feeling any emotion besides tired is almost impossible. despite breathing deeply and closing my eyes, i am still discouraged, frustrated, even a little hopeless.
it has been a very long day.

but, back to kindness.
i felt tears pushing up behind my eyelids. a sensation in my chest- warmth.
gratitude for my body? i am grateful that it allows me to push it to the limit. i am grateful that it is healthy. i am grateful that i am alive. yes. i am grateful.

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