The theme for National Nutrition Month 2012 is "Shape Up Your Plate."
One of my favorite (dinner) meals as of late has been this- rice with cream of chicken soup on top (low fat of course), baked asparagus, and a small side of fruit (berries, orange slices, etc). It's really filling!
This month, in celebration of National Nutrition Month (and because it's almost spring and I want to look good in a swimsuit this summer) I am doing the 21 Day No Junk Food Challenge! I will finish on March 21 at midnight. I hope that I can get some good eating habits from this and not be such a snacker/sweet tooth. For some accountability I will be doing weekly updates on the Challenge- starting with week one this Thursday. Wish me luck!
If you want to read more about National Nutrition month, follow the blog, here.