A little background information. . .
|after the Halloween Half Marathon 2010|
I am an Exercise Science major at Brigham Young University. I began college as a Nutritional Science major. I have been interested in health, nutrition and exercise since I was about 14. I have many books, magazines, flyers, handouts, and notes from classes about health. From my experience in this field and from the knowledge I have gained from these many fields, I feel like I know pretty well what there is to know, and I have also been able to form my own opinions on what a "healthy" lifestyle is. These posts will reflect on my personal opinions, but they will all be backed up with real science and facts, not just what I think.
I'm really excited for this and I hope you enjoy it! If there is a specific health-related topic you would like to hear about just comment below or on any of the following Healthy 365 posts.
Here's to a healthy 2012!